Craigmile.com
Schedule for Mon 20 Sep - Sun 26 Sep (Full Marathon)
20c Sep 2004
Mon: Rest
Tue: 5 miles / EZ
Wed: 3 miles / EZ
Thu: Rest
Fri: 4 miles / EZ
Sat: Rest / XT
Sun: 20 miles / LSD
That is a long distance on Sunday indeed! Good luck!
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