Training schedule for Mon 30 Aug -> Sun 5 Sep
31 Aug 2004
Mon: Rest / XTTue: Rest / XT
Wed: 7 miles / EZ
Thu: 3 miles / EZ
Fri: 4 miles / EZ
Sat: Rest
Sun: 10 miles / LSD
That makes for a total of 24 miles this week, in case you are interested. A mean of 3.428 miles per day for those averagely inclined.